#Lose composure how to#

The next time you hear about the issue with Becca being late is when you get the incident report. Therefore you tell Charlie to keep an eye on it because let's be honest, you're too busy to deal with it today.

#Lose composure how to#

Now you feel the tension in the back of your head build as you wonder how to deal with it. You're aware that there's a risk of Becca's behaviour compromising the team dynamics. Then one day, you hear from the team lead, Charlie, that the other team members complain about Becca. Because unfortunately, you've got a lot of other things to deal with and don't have time for this. But again, you hope it will go away and that Becca will get back to being on time. But you think it was just that her child was sick, so you let it go. And then you notice that she's late more frequently.

These body sensations are telling you that something is going on that is very serious, perhaps even dangerous, that needs your composed attention!Ĭonsider how you may start being irritated with one of your employees, Becca, who is late a couple of times for her shift. It's warning you that you need to deal with this before exploding with rage. THE LOUDER MESSAGE: Your body is now telling you that perhaps you're feeling furious, angry, or outraged. Left unchecked, you'll feel like your blood is boiling. MORE SIGNS: Left unaddressed, the tension in your body starts to heat up, and you feel your heart beating rapidly. Perhaps something is going against your beliefs, values or ethics that you need to address. THE MESSAGE: However, this agitation and tension tell you that you need to focus on the problem. Perhaps the headache and tension in your neck are signs that you've been ignoring the problem and hoping it will go away. THE SIGNS: When you feel a sense of agitation in your body, it may be telling you that you've been ignoring a problem. The messages your body is sending to you that you might be ignoring

They tell us what's going on and even what we need to do. That awareness starts with tuning into your body sensations. The longer answer is to commit to developing your self-awareness.īeing self-aware means, you notice what's happening both inside you and around you. The simple answer to both is to become more self-aware.

How do you stop losing your composure in the first place?.

What do you do after you've lost your composure?.

If you lose your composure, you're freaking out.Īnd I dare say all of us have lost our composure at some point. says composure, on the other hand, is a noun, so you can lose, keep, regain, or maintain your composure - your ability to stay calm. Just because you were composed in that conversation with that one person doesn't mean you will stay composed next time you're in a conversation with that person.Ĭomposed, as we learned about last week, is static. Just because you are composed right now doesn't mean you'll be composed an hour from now.